Kuala Lumper (Malaysia)

Kuala Lumper top places to visit. Kuala lumper is the capital of Malaysia, Its modern town and has the twin dominant towers at the height of 451m which is know for the name Petronas. These towers are having pairs of steel clads and glasses. These towers are also known for the public bridge. the city is also the home to the British colonial -era landmarks of the Kuala lumper railway station and the Sultan Abdul Samad building. now I will tell you some interesting places to visit in the Kuala lumper.

Kuala Lumper Petronas tower This city is also known for the twin's towers. It is hailed for the Twins Jewel of Kuala lumper. The 88 story and the chrome and the steel towers are joined at the 41st and 42nd floury 58 meters long double-decker sky bridge, these towers are located near the Concorde hotel monorail stop, in between the Jalan Ampang and Jalan Raja Chulan. The number of offices is located in these towers including sapurauOMV upstream inc, Huawei technologies, Aveva, Carrigalin…




Exercise is good for long long travel. Exercise is great for releasing endorphins and boosting your immune system, so there are even more reasons to get ready for backpacking. In this article, I’ll talk about the best exercise to use at a gym, here I will share exercise benefits and then discuss exercises you can do at home if you don’t have a membership. EXERCISES IS GOOD FOR LONG TRAVEL  Once I made the decision to travel the world, one of the first things I did was join a gym. For me, the pros definitely weighed out the cons.
In terms of physical strength, I was pathetic. At 5’8” and  75 kg, I had zero strength and lugging a backpack around the world was a serious concern of mine. Whenever I had to stack shelves at work, I’d have to carry things one by one because carrying everything in bulk would cause me to drop it all, which has happened on more than one occasion!



Stretching Exercise helps reduce the pain and stress of your muscles. Which keeps them strong and healthy. With the help of the Stretching Exercise, you can control the flow of blood in your body. The more you work, the more energy you need. In this way, this exercise helps to increase your energy. Stretching Exercise Keeps your body healthy by having oxygen in your body. Flexibility helps in reducing the physical activity of your body and the pain caused by them. It is worthwhile to include it in your daily exercise. It is very beneficial for keeping your body healthy and for bodywork. Stretching Exercise gives comfort to your muscles as well as it helps in the availability of blood and the number of nutrition elements. Having body flexibility reduces the chances of injury. If there is flexibility in your body then you can reduce the problems of many problems such as backache, stress, the danger of injury, cholesterol etc. It also increases your strength and strengthens your blood circulation. It enhances your stamina. Flexibility in the body is very beneficial for us.



You can do any exercise, but unless you race on the treadmill, your workout is considered incomplete. Regardless of your age, weight or gender, workout on the treadmill gives you a lot of benefits. There are many advantages of working out on the treadmill. With this you keep fit and all the organs of your body are also tight. But to get the full benefits of treadmill exercise, it is important to do it properly. Whenever you run or walk on the treadmill, look forward. If you look down or pay attention to the activity of the feet, then your attention can be erased and you can slip. There may also be a pull in the waist or neck vein at the bottom. People do not prefer shoes for exercise or their focus is more on shoes, while on the treadmill or for running shoes, there should be extra padding in the shoes. From this, the legs remain in a comfortable condition and do not sweat at feet while running. If the shoes are not right, there may be a pain, sprain in your feet. Or your balance may worsen.



Cardio is done not only for fat burning but it is the most important part of the workout. It improves your heart's health, reduces weight and increases lung capacity.
Strength training is used to store glucose stored in your body. So whenever you are doing cardio, do not forget to do weight training or stretch training.
People going to the gym think that they have to do two types of exercises every day, but do not forget that you have to be completely fit. With weight training, you can make your muscles and increase body metabolism, which will reduce your weight quickly. Talk to your trainer for this thing. You do not need to go to the gym every day to do cardio. You can go to the field to play football or hockey.



This can be one of your favorite exercises because you can easily do it. You do not even need special preparation for this. One of the many benefits of push-ups is that it is such a workout for a wide chest that you can do anywhere. But before starting the push-ups, it is very important to know some things. It is very important to warm up a little before push-ups. Because it is also a type of strength training exercise that is done without the equipment of the gym. Warming makes your body slightly ready for this exercise and does not have much problem. If you are going to start pushups then avoid doing more in one go. Make 3 sets of it, start with three sets of 10-10. Increase your number according to your ability later. There are many types of push-ups, such as Diamond push-ups, T push-ups, spider push-ups, one-armed push-ups, scorpion push-ups, clap push-ups, etc. But do the usual pushups at the beginning, then you try these different types later.



Pull-Up Exercise is one of the best Body Weight Exercises. It is a complete exercise in itself, which works effectively on many different parts of the body and makes them strong and shaped. But to get the best result of this exercise it is necessary to do it properly. Which strengthens the body by putting the equal effect on your biceps, chests and lathes muscles and the rest of the muscles. With the body strengthening, it also helps in the development and balance of your muscles.



Cycling is the best exercise for you. By weight loss to muscle making, cycling is very beneficial for you. It makes the whole body strong. This causes lungs to work well. Through good exercise such as cycling, this hormone is ineffective, so that you can relax and take good sleep. By running cycles, all the organs of the body are exercised. It is also a great way to make body organs shapely and make muscles. Cycling is a handy medium especially for foot massage and good shape for hips. Along with all this, one of the major benefits is that it gives the body beautiful shape and there is no negative impact on the joints. Set cycle time limits. For bicycling, morning or evening time will be most suitable



Swimming is an art and exercise too, it is very beneficial for health. Swimming reduces the risk of many types of diseases, as well as your body, becomes stronger. Swimming by half an hour can reduce the body to 440 calories. By swimming, the body's blood circulation increases and you get relief from stress and pain. By increasing blood circulation you keep on tight and do anything more mind. If you do regular swimming, then you do not need to exercise anymore. Swimming increases your muscles and is also strong. During floating, 12 times more work is required on the ground compared to exercise. Your body joints are strong by swimming. Many times people think that the temperature of the water is less than the body so swimmings cannot lose weight. While the reality is that swimming is considered to be one of the better exercises of calorie burn. By swimming, weight is in control and obesity is also less.

I hope you have read "EXERCISES IS GOOD FOR LONG TRAVEL" with your full concentrate, and I am sure you will give me the good comments to me, “travel tips with my eyes “ I will publish interesting tips. 


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